Being healthy: more than what you eat and when you work out – Part 6: Self Image

Every morning you probably get up and look in the mirror, do you like what you see or do you spend a few moments staring yourself down, noticing all your flaws and reminding yourself of them? But why? Why is it that when most people catch their reflection they feel that they should take it as an opportunity to only see the bad?

Continue reading “Being healthy: more than what you eat and when you work out – Part 6: Self Image”

Being healthy: more than what you eat and when you work out – Part 5: Relationships

Surrounding yourself with people who make you happy, support you and love you is a paramount ingredient to a healthy life. It is important to remember that what you put out is exactly what you get back from the world and if you are in a perpetual cycle of negativity you will struggle to find happiness.

Continue reading “Being healthy: more than what you eat and when you work out – Part 5: Relationships”

Being healthy: more than what you eat and when you work out – Part 4: Work-Life Balance

In a world where having a “rise-and-grind” attitude is seen as an aspirational mind set and we are expected to always be reachable thanks to mobile internet a lot of us loose sight of a healthy work-life balance. When work related stress accounts for an estimated 10.4 million sick days a year in Britain alone it is imperative that you find a way to even things out to stay healthy.

Continue reading “Being healthy: more than what you eat and when you work out – Part 4: Work-Life Balance”