Every morning you probably get up and look in the mirror, do you like what you see or do you spend a few moments staring yourself down, noticing all your flaws and reminding yourself of them? But why? Why is it that when most people catch their reflection they feel that they should take it as an opportunity to only see the bad?
Food. Without it we cannot survive – we all know that, it is an integral part of every single human being’s life – but does that mean it needs to be the central focus of our every day lives?
Surrounding yourself with people who make you happy, support you and love you is a paramount ingredient to a healthy life. It is important to remember that what you put out is exactly what you get back from the world and if you are in a perpetual cycle of negativity you will struggle to find happiness.
Mindful might be buzzword de jour but do you know what it means?
So aside from rest, what more is there? Eat, sleep, workout, healthy right? Well lets talk about your screen time.
Being healthy is so much more than eating clean and hitting the gym a few times a week, health is holistic. You could have the best diet in the world and be the most dedicated gym rat out there but that doesn’t always mean you’re healthy.
My parents moved to Dubai a few months before I was born, and so they raised me without the full time support of their own families – a tough situation for first time parents.