Growing up as an expat I feel like I had a very different experience to a lot of people and while some are enthralled with my stories there are a handful of people who judge me quite harshly so I just wanted to set the record straight for myself and my fellow expat kids that we are not all spoilt brats.
Going paleo may seem like a sentence for house arrest, especially during the Whole30 when what you can and can't eat is pretty strict. But it doesn't have to be, you can be compliant even when you're out and about.
Tired of the same old Iftar offerings everywhere you go? Check out these offerings for something a little different.
Dubai can be a pretty pricey place to live, I'm sure most of us have felt the pinch at one time or another, so how do you save money? Why not start with a few things to do with your weekends that won't cost you more than getting there. 1. Chill with the flamingos Head … Continue reading 10 Free things to do in Dubai (that aren’t window shopping)
For years "gluten free" has been a favourite for all health nuts, so much so that it has become somewhat of a controversial joke. Some people say going gluten free is good for you others warn wholeheartedly against it with claims that it can actually damage your health - so who do you believe? Let me … Continue reading Gluten Free: Does it really make a difference?
Every morning you probably get up and look in the mirror, do you like what you see or do you spend a few moments staring yourself down, noticing all your flaws and reminding yourself of them? But why? Why is it that when most people catch their reflection they feel that they should take it … Continue reading Being healthy: more than what you eat and when you work out – Part 6: Self Image
Dubai, the city of wonders. The Arabian gem nestled between the stunning blue ocean and the burnt orange sands that boasts towering architecture and a luxury lifestyle. So it is no wonder that this city is also home to some of the most creative and unique instagramers in the world. 1. The Desert Home to … Continue reading 10 Most Instagramable Spots in Dubai
Everyone knows that when you come to Dubai there's lots to see and even more to do, but some people are looking for things to do that are a little more off the beaten track. With holidays fast approaching and plenty of visitors on the horizon here are a few ways to spend 48 hours … Continue reading What to do with 48 hours in Dubai [Guide]
Food. Without it we cannot survive - we all know that, it is an integral part of every single human being's life - but does that mean it needs to be the central focus of our every day lives? Society as a whole has become obsessed with food, what to eat - or not to … Continue reading Has Big Food Been Perpetuating our Food Obsession?
Surrounding yourself with people who make you happy, support you and love you is a paramount ingredient to a healthy life. It is important to remember that what you put out is exactly what you get back from the world and if you are in a perpetual cycle of negativity you will struggle to find … Continue reading Being healthy: more than what you eat and when you work out – Part 5: Relationships