Gluten Free: Does it really make a difference?

For years "gluten free" has been a favourite for all health nuts, so much so that it has become somewhat of a controversial joke. Some people say going gluten free is good for you others warn wholeheartedly against it with claims that it can actually damage your health - so who do you believe? Let me … Continue reading Gluten Free: Does it really make a difference?

Being healthy: more than what you eat and when you work out – Part 6: Self Image

Every morning you probably get up and look in the mirror, do you like what you see or do you spend a few moments staring yourself down, noticing all your flaws and reminding yourself of them? But why? Why is it that when most people catch their reflection they feel that they should take it … Continue reading Being healthy: more than what you eat and when you work out – Part 6: Self Image

Being healthy: more than what you eat and when you work out – Part 5: Relationships

Surrounding yourself with people who make you happy, support you and love you is a paramount ingredient to a healthy life. It is important to remember that what you put out is exactly what you get back from the world and if you are in a perpetual cycle of negativity you will struggle to find … Continue reading Being healthy: more than what you eat and when you work out – Part 5: Relationships