Kim from middle eats with glasses profile image with mandala background

The Return of the Middle Eats

Hello again everyone!

It’s been a month of brainstorming, furious typing, content creation all to get ready for today…




If you’ve been waiting patiently for today, I thank you, and if this is your first time here then welcome, and what wonderful timing!

So what’s new and what can you expect?

I’ve decided to take my blog in a new direction and focus more on life in Dubai as well as holistic health and wellness, I will still share a few reviews here and there but it will only be places that offer healthy, wholesome products, free from chemicals or negativity and products that aid healing.

Now you will find personal stories, videos, interviews, recipes and even a few exciting free downloads for you to help with your own health journey.

You’ll be seeing plenty of posts about food as medicine, expat life in Dubai, food addiction recovery and auto immune disease management so if you don’t want to miss a beat leave your email bellow and sign up for the Middle Eats mailing list – there are plenty of freebies in it for you and to kick things off here are 10 positive affirmation cards you can print off at home.


As you can see I’ve got a new look, a new logo and a bit of a new style going on across my site and channels; and there is method in my madness. My logo takes inspiration from the powerful throat chakra or Vishudda, the centre of our expressive self and what I feel is my most powerful chakra. I write openly and honestly on this blog and I share a lot with the world through the words on these pages and I do it all to not only heal myself but to help others to heal themselves.

In other exciting news, during my break I made a life decision that not only affects me but will hopefully be able to help some of you too.

I have decided to start my nutrition course.

So very soon I will have a qualification to prove that I officially know what I’m talking about when it comes to healing foods and once I have it I’ll be offering my services as a food coach to anyone who wants to get healthy. My main focus will be food as medicine and helping those with chronic illnesses make better food choices to heal their condition. If you want to know more you can always get in touch now, I’m happy to help.

So that’s it. This is the new Middle Eats! Have a look around both here and on my other channels and hit that subscribe button to get the latest bits straight to your inbox because trust me, you won’t want to miss a thing.

For now, here are your 10 free positive affirmations, print them, frame them, stick them in your phone but remember to read them often:


Blog post signature for Kim, author of Middle Eats



  1. Love it! Love it girl!!!! So happy and excited for you… The unicorn is also going through transformation… Duh…. we are under huge cosmic energies since the beginning of the year (lots of planets in retrograde) AND it is eclipse month….

    Let’s get together soon xxxxx


  2. I’m so excited for you and (selfishly) to follow along with the blog. I too study holistic nutrition and am almost finished with the program at Hawthorn University here in the U.S. (ps: love your new logo and style of the blog. It’s really happy and inviting) x


  3. Welcome back! I love your blog template style. Even the font style and color makes it easy to read and navigate. I will be looking forward to reading more of your new and exciting content.


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