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23/01/201823/01/2018 Middle Eats

My Morning Ritual

16/01/201811/01/2018 Middle Eats

How to Fight your Sugar Craving

09/01/201811/01/2018 Middle Eats

Why Cheat Meals are your Diet Downfall

27/12/201727/12/2017 Middle Eats

New Year, New Me

29/10/201724/10/2017 Middle Eats

Drop in on the Newest Coffee Spot in Dubai

27/10/201724/10/2017 Middle Eats

Living with OCD,the reality of compulsion

30/01/201830/01/2018 Middle Eats

All the Best from Bystro

19/01/201817/01/2018 Middle Eats

Dinner Review: Blaze Burgers

12/01/201817/01/2018 Middle Eats

Peanut Chicken Stuffed Sweet Potatoes

30/12/201703/01/2018 Middle Eats

Brunch Review: The Huddle

25/11/201726/11/2017 Middle Eats

You Don’t have to Eat Breakfast

31/10/201730/10/2017 Middle Eats

The Food Trucks are Back in Dubai

25/10/201725/10/2017 Middle Eats

A healthy Emirati Menu for the Dubai Fitness Challenge

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This is Middle Eats, home to holistic health, wellness and lifestyle in Dubai and beyond. Here you'll find recipes, health and wellness to help you live your best, happy life.

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BEST OF THE BEST

Coffee Conversations Episode One: Eating Disorder Recovery with Yoga & Intuitive Eating [Video]
Where to Dine Gluten Free in Dubai
Why is Gluten so bad for Auto Immunity?
Ramadan Juice Challenge: It's Almost Over
A Nikki Beach Dubai Experience
Gymphobia: Exercising Your Fear of Group Workouts

Awards

SNAP HAPPY

This post has been a long time coming and anyone who has been following me for a while will have noticed that for the last few months I have been unusually quiet. . Honestly, I was overwhelmed. I was on the hunt for work, then I started a new job; add to that trying to take my food addiction recovery seriously and get the control of my ballooning weight and various health issues as well as deal with what was going on in my head - which has been a very dark place over the last few months. Trying to maintain a blog, Instagram, instastories, twitter, Facebook, pintrest, and everything else just didn't seem important. . The new laws around blogging mean that I would have to completely change how I blog and what I blog because getting the license is out of the question financially. But I'm not sad about it. Middle Eats has been a very big part of my life for years now, it has helped me discover my passion for writing and nutrition and it has brought me to a new amazing job and to this realisation that I need some time for me. . The blog will stay up of people still want to read things, this account will be around, not sure if forever, but for a while and in the mean time if you want to keep up with my journey you can head over to @kimfindingrecovery where I post random bits about my FA recovery journey and where I will eventually link my vlog when I get the guts to do it. Its not fancy and well thought through, it's mostly for me, but if you, like me, are nosy, then you can see what's going on there. . So thank you, to everyone who has helped me make Middle Eats what it was, to my friends and family for letting me take photos of their food when they were starving, to Tanaz and Shiv for pushing me to do it more with it and to the PRs for putting up with my complete inability to be anything but awkward at events, and to all of you for making it worth it. I love you ❤️

Start over my darling. Be brave enough to find the life you want and courageous enough to chase it. Then start over and love yourself the way you were always meant to. - Madalyn Beck1

Last night we had a lesson in the Art of Spice at @pullmandubaidcc with the amazing @chefsweetysingh. For the next three months, every Friday, Medley restaurant will transport diners to the streets of Punjab with decadant dal, sweet and spicy tandoori and warm, comforting chai. I will be back for more tandoori pineapple. 😍 . . . . . #MiddleEatsDubai #thisisthemiddle #dubairestaurant #mydubai #dubai #dubaifood #uae #dubaifoodblogger #dubailife #dubaifoodie #love #foodporn #foodie #dxb #restaurant #uaefoodie

We ventured to the @intercondfc to be a part of the launch of their newest restaurant @thefishhousedubai. It was awesome. Aside from the breathtaking interiors the bites we got to sample were delicious 👌🏻 . . . . . #MiddleEatsDubai#thisisthemiddle #dubainight #dubai #mydubai #uae #dubailife #dxb #dubaistyle #dubaievents #dubaiparty #nightlife #ladies #TheFishHouseDubai #StyleYourCatch and #FishcotequeDXB

Making changes is harder, harder than you probably thought before you stated out. Your brain kicks and screams against your choices, punishing you until you punish your self. If I could even begin trying to explain to you what it is like to live with a chronic illness, of which the level of pain depends entirely on what I eat and an eating disorder that I struggle to fight every second of the day in order to avoid the pain. Added to that the depression and anxiety caused by both together... I don't think I would have the words. But I am stronger than all of it, I know that somewhere I am, I just have to find it. That is my goal, to find the strength to fight everyday. . . . . . #eatingdisorders #mentalhealth #recovery #depression #anxiety #mentalillness #eatingdisorder #eatingdisorderrecovery #edrecovery #mentalhealthawareness #food #edfamily #support #edawareness #selfcare

What's your favourite thing about winter? Mine is spending weekends on the beach with my beautiful friends and of course a lovely warm cup of karak ☕ . . . . . #MiddleEatsDubai#thisisthemiddle #winter #nature #photography #love #travel #amazing #morning #mountains #smile #2018 #clouds #sea #cold #naturelovers #camp #happy #friends

Sorry I've been MIA on here - stories and feed - but I have a really good reason - promise! I've been working on something really exciting and it's all coming together. Watch this space! . . . . . #MiddleEatsDubai#thisisthemiddle #dubai #uae #mydubai #dxb #goodmorning #instamood #dubailife #happy #motivation

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